#Mango dragon fruit how to
#Mango dragon fruit plus

Get a Superfood Boost with Acai or Goji Powder It helps maintain the heat while the tea steeps. The best thing you can do when steeping tea is to add a lid. Just toss in 4 green tea bags into the bottom of the bowl while you wait for the water to boil. To make steeping tea easier and measuring done all in one, I use a Small Measuring Bowl with lid and measurement markers on the side. Step 2: Place Green Tea Bags Into a Glass Measuring Bowl Over high heat, place the water in the kettle and in less than 5 minutes your tea water should be nice and bubbling. It’s comforting to know that my tea is being made in a non-toxic tea kettle. In addition, I now only use my Xtrema 2.5 Quart Tea Kettle. I always use natural spring water or filtered water when making tea to reduce the toxins that could be in our water. Step 1: Heat Filtered Water in a Tea Kettle Plus, making green tea is quick and easy – especially with our new non-toxic Xtrema 2.5 Quart Tea Kettle. Instead of using green coffee flavoring (whatever that is!), I opened for a healthy green tea base that is loaded with health benefits. INGREDIENTS: Ice, Mango Dragonfruit Refreshers Base, Freeze Dried Dragonfruit Pieces

#Mango dragon fruit plus

The Starbucks version of the Mango Dragon Fruit Refresher is loaded with unhealthy additives: lots of sugar, green coffee flavoring and rebaudiside plus white grape juice concentrate. In just 1 cup of dragonfruit, there are 7 grams of fiber which helps to support healthy digestion. #3: Dragonfruit is High in FiberĪs recommended, it’s ideal to get 25 grams of fiber for women and 38 grams for men per day. Interestingly enough, diets that are high in antioxidants have a reduced risk of chronic disease. #2: Rich in Antioxidants like Vitamin C for Immune Boostingĭragonfruit health benefits also includes high doses of vitamin C, beta-carotene, lycopene and betalain.

One cup of dragonfruit is only 130 calories - but is super rich in vitamins, minerals, polyphenols, carotenoids and betacyanins. #1: Low in Calories but Rich in Nutrients Here are the top 3 dragonfruit health benefits that should drive you to buying 100% dragonfruit packets from your freezer section and adding to your morning smoothies. Whereas, in our version below, you’re getting almost a 1/4 cup per serving of 100% dragonfruit puree. In the Starbucks version of this Mango Dragon Fruit Refresher, you’re going to only get about 1 tablespoon of freeze dried dragonfruit. Load everything into a high speed blender and puree on high for about 1 minute to get the mango dragon fruit refresher well combined and smooth.

1–2 tablespoons organic agave, a deliciously natural liquid sweetener.1 tablespoon organic acai powder or goji powder, a superfood boost.1/2 cup frozen mango, you can also swap this for frozen pineapple.2 – 3.5oz packets of frozen pureed dragonfruit, I love the Pitya brand found in the frozen fruit section of most major grocers.

#Mango dragon fruit how to

2 cups green tea, chilled – see below how to make green tea!.This mango dragon fruit refresher is just that - a delicious refresher without all of the added sugar and preservatives. How to Make a Mango Dragon Fruit Refresherĭragon fruit seems to be the recent “health fruit” craze lately and Starbucks has helped catapult the interest. With just 5 ingredients and a high speed blender, you can make this Mango Dragon Fruit Refresher in less than 10 minutes. This recipe is super simple to make, delicious and much healthier than the one from Starbucks. Mango Dragon Fruit Refresher – Get an energy boost with this Mango Dragon Fruit Refresher that’s rich in antioxidants and catechins from the green tea.